Ingredients For Banana Muffin And Ham Wrap Lunch Box Recipe
Ham cheese wrap
1 Banana cinnamon muffin
1 bunch Small grapes
95 gram Coles strawberry and raspberry yoghurt
250 milliliter Coles tropical juice
1 Coles wholemeal and grain soft wrap
1 tablespoon Mayonnaise
10 gram Baby spinach leaves
75 gram Sliced honey leg ham
0.25 cup Grated tasty cheddar
1 cup Self raising flour
0.5 teaspoon Ground cinnamon
0.25 cup Brown sugar
0.5 cup Mashed ripe banana
1 Coles australian free range egg
2 tablespoon Olive oil
2 tablespoon Buttermilk
Nutrition value
4563
calories per serving
63 g Fat81 g Protein896 g Carbs62 g FiberOther
Current Totals
63 g Fat
81 g Protein
896 g Carbs
62 g Fiber
MacroNutrients
Carbs
896 g
Protein
81 g
Fiber
62 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
1970 mg
Iron
70 mg
Vitamin A
1661 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
41 mg
Vitamin B6
12 mg
Vitamin B9
628 mcg
Vitamin B12
1 mcg
Vitamin C
256 mg
Vitamin E
7 mg
Copper
3 mcg
Magnesium
1027 mg
Manganese
6 mg
Phosphorus
1830 mg
Selenium
46 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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