STEP 1.Take the inner most part of banana flower,cut into 4 pieces and blanch.
STEP 2.Make a batter with besan,haldi powder,salt. Dip the blanched florets in the batter and deep fry
STEP 3.Mix the mustard powder in water and add a pinch of salt. Set aside.
STEP 4.Heat oil in a pan, add nigella seeds and temper. Next saute the onion and add haldi powder,chilli powder and green chilli. Then add the mustard mix,lightly saute and add warm water. Bring to a boil and add the fried florets. Add sugar and salt. Reduce the gravy. Serve hot.
Nutrition value
124
calories per serving
2 g Fat8 g Protein17 g Carbs6 g FiberOther
Current Totals
2 g Fat
8 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
1865 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
