Banana Flower Chutney Recipe

Recipe By Slurrp

Banana Flower Chutney is a delicious and healthy condiment made from the edible flowers of the banana plant. It has a unique flavor and is packed with nutrients. The chutney is made by grinding together cooked banana flowers, coconut, tamarind, and spices. It can be served as a side dish with rice, dosa, or idli. The tangy and slightly spicy taste of the chutney complements the mild flavors of the main dish.

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Banana Flower Chutney
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Ingredients for Banana Flower Chutney Recipe

  • 1/2 cup Chopped Banana Flowers
  • 1/4 cup Grated Coconut
  • 1/2 tablespoon Tamarind Pulp
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • 1.25 Red Chilies
  • pinch A Pinch Of Asafoetida
  • As required Salt To Taste
  • 1 tablespoon Oil

Directions: Banana Flower Chutney Recipe

Cooking Directions

  • STEP 1.Clean and chop the banana flowers, removing the tough outer layers.
  • STEP 2.Boil the chopped banana flowers until tender.
  • STEP 3.Grind together the cooked banana flowers, coconut, tamarind, and spices to make a smooth chutney.
  • STEP 4.Serve the chutney as a side dish with rice, dosa, or idli.

Cooking Tips

  • To remove the bitterness from the banana flowers, soak them in water with a little salt and turmeric for 10 minutes before boiling.
  • You can adjust the spiciness of the chutney by adding more or less chili according to your taste.
  • Store the chutney in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator for up to 3 days.
  • Serve the chutney as a side dish with rice, dosa, or idli.
Nutrition
value
150
calories per serving
6 g Fat2 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp