0.33000000000000007 cup stone ground yellow corn meal
1 teaspoon baking powder
1 teaspoon baking soda
0.25 teaspoon Salt
1 teaspoon ground cardamom
Wet
5 tablespoon canola oil
0.6699999999999999 cup Sugar
2 tablespoon Molasses
2 tablespoon flax seed powder, mixed with 4 tbsp water
0.33000000000000007 cup apple sauce
2 small ripe bananas, mashed well
Nutrition value
548
calories per serving
25 g Fat8 g Protein72 g Carbs6 g FiberOther
Current Totals
25 g Fat
8 g Protein
72 g Carbs
6 g Fiber
MacroNutrients
Carbs
72 g
Protein
8 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment