0.33000000000000007 cup stone ground yellow corn meal
1 teaspoon baking powder
1 teaspoon baking soda
0.25 teaspoon Salt
1 teaspoon ground cardamom
Wet
5 tablespoon canola oil
0.6699999999999999 cup Sugar
2 tablespoon Molasses
2 tablespoon flax seed powder, mixed with 4 tbsp water
0.33000000000000007 cup apple sauce
2 small ripe bananas, mashed well
Nutrition value
548
calories per serving
25 g Fat8 g Protein72 g Carbs6 g FiberOther
Current Totals
25 g Fat
8 g Protein
72 g Carbs
6 g Fiber
MacroNutrients
Carbs
72 g
Protein
8 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
