Ingredients For Banana, Chocolate, And Almond Breakfast Oatmeal Recipe
1 cup Milk
0.25 cup Unsweetened cocoa powder
2.5 tablespoon Turbinado sugar
0.5 teaspoon Almond extract
1 Large banana, slightly mashed
0.5 cup Quick cooking oats
Nutrition value
408
calories per serving
14 g Fat8 g Protein60 g Carbs2 g FiberOther
Current Totals
14 g Fat
8 g Protein
60 g Carbs
2 g Fiber
MacroNutrients
Carbs
60 g
Protein
8 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
210 mg
Iron
4 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment