Reduced-Calorie Chocolate Banana Oatmeal Recipe

Name: Reduced-calorie Chocolate Banana Oatmeal Recipe
Total time: 10 min
Yield: 1
Cuisine: American

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This chocolate-banana oatmeal uses reduced-calorie ingredients for a breakfast that not only tastes great, but comes without the guilt.

4.2

22 Rating -

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Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

Reduced-Calorie Chocolate Banana Oatmeal

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Ingredients for Reduced-Calorie Chocolate Banana Oatmeal Recipe

2 tablespoon Unsweetened cocoa powder
0.13 teaspoon Ground cinnamon
1 Packet zero calorie sweetener
1 pinch Salt
1/4 cup Hot water
1/4 cup Cold water
0.33 cup Rolled oats

Nutrition
value

154

calories per serving

2 g Fat2 g Protein31 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
31g
Fiber
1g

MacroNutrients

Carbs
31g
Protein
2g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
65mg
Iron
5mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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