Ingredients For Banana And Three Seed Energy Bars Recipe
100 gram Unsalted butter
3 tablespoon Level golden syrup
250 gram 2 bananas, about in total
150 gram Porridge oats
100 gram Ready to eat dried apricots, roughly chopped
25 gram Pumpkin seeds
25 gram Sunflower Seeds
Nutrition value
62
calories per serving
2 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
