Energy Tart With Banana Fillings Recipe

Recipe By Better Butter

A healthy tart recipe for kids made with natural ingredients follow this easy recipe to make these delicious treats for your kids.

3.7
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Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Energy Tart With Banana Fillings
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ingredients serve

Ingredients for Energy Tart With Banana Fillings Recipe

  • 10 gram Almond
  • 10 gram Walnut
  • 5 Melon seedsgm
  • 5 gram White sesame
  • 5 gram coconuts Powder
  • 5 gram Jaggrey
  • 0.13 teaspoon Ghee
  • 1/2 Ripe banana
  • 1/2 teaspoon Mawa
  • 25 gram Choco chips
  • 50 gram Milk powder
  • 0.13 teaspoon cardamom powder
Nutrition
value
318
calories per serving
20 g Fat7 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    2mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    179mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter