Ingredients For Balti Mushrooms And Red Peppers Recipe
1 pound Button Mushrooms
1 Red pepper medium
1 Onion medium, chopped
2 Garlic Cloves
1 teaspoon red chilli powder
1 teaspoon Curry powder
1 tablespoon Fresh Mint Chopped
1 tablespoon Coriander leaves chopped
1 Natural yoghurt small carton
1 tablespoon Oil
1 tablespoon Ground almond
1 teaspoon Salt
Nutrition value
98
calories per serving
6 g Fat6 g Protein4 g Carbs7 g FiberOther
Current Totals
6 g Fat
6 g Protein
4 g Carbs
7 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
34 mg
Iron
4 mg
Vitamin A
408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment