Ingredients For Balsamic Steak With Warm Semi-Dried Tomato And Garlic Crouton Salad Recipe
1 tablespoon Fresh thyme leaves
0.33000000000000007 cup Balsamic vinegar
0.33000000000000007 cup Olive oil
400 gram 2 x beef rump steaks, halved crossways
300 gram 1/2 x loaf ciabatta, cut into 2cm cubes
3 Garlic Cloves, Crushed
2 Medium red onions, cut into thin wedges
0.5 cup Semi-dried tomatoes
1 tablespoon Brown sugar
80 gram Baby rocket
Nutrition value
512
calories per serving
38 g Fat26 g Protein18 g Carbs3 g FiberOther
Current Totals
38 g Fat
26 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
26 g
Fiber
3 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
177 mg
Iron
8 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
