This is a scrumptious high fiber, low fat dish treat for all those people who are dieting and craving for great flavors it is great when accompanied with flat breads and rice.
Ingredients For Baked Vegetables In White Sauce Recipe
1 Red Bell pepper
1 Green Bell pepper
1 Yellow Bell pepper
1 medium Zucchini
4 small parboiled potatoes
1 medium fully boiled potato
8 button mushrooms
2 medium tomatoes
1 medium onion
4 tablespoon chopped Spring onion
2 teaspoon pepper
1 tablespoon Bread Crumbs
2 tablespoon grated Cottage Cheese
1 teaspoon olive Oil
As required Salt
coriander and Oregano for garnishing
1 tablespoon For white sauce topping: all purpose flour
1 cup low fat milk
0.5 cup grated Mozzarella Cheese
0.5 cup Boiling water
1 pinch salt and pepper
Nutrition value
155
calories per serving
5 g Fat8 g Protein20 g Carbs6 g FiberOther
Current Totals
5 g Fat
8 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
1321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment