Ingredients For Baked Vegetables In White Sauce Recipe
0.5 cup chopped carrots
0.5 cup chopped beans
1 cup cauliflower chopped
1 cup broccoli chopped
1 cup chopped onion
1 cup mashroom
1 cup onion chopped
2 tablespoon Butter
1 rsp salt
3 cup grated cheese
For sauce
2 cup Milk
2 tablespoon maida
2 tablespoon Butter
Salt and pepper
Italian herbs
Nutrition value
604
calories per serving
27 g Fat38 g Protein49 g Carbs23 g FiberOther
Current Totals
27 g Fat
38 g Protein
49 g Carbs
23 g Fiber
MacroNutrients
Carbs
49 g
Protein
38 g
Fiber
23 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
755 mg
Iron
8 mg
Vitamin A
1059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
828 mg
Selenium
34 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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