Baked Tofu Sticks Recipe

Name: Baked Tofu Sticks Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Vegan Heaven

These vegan baked tofu sticks are the perfect comfort food they're crispy, spicy, and super easy to make we like them best with vegan ranch sauce.

4.2

10 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Baked Tofu Sticks Recipe

21 ounce Very firm tofu
0.75 cup All purpose flour
0.75 cup Unsweetened almond or soy milk
0.25 cup Water
2 teaspoon Garlic powder
2 teaspoon Paprika powder
1 cup Panko bread crumbs
1 cup Frank's red hot buffalo wings sauce
1 tablespoon Olive oil
0.5 cup Vegan mayonnaise
1 teaspoon Dried or freshly chopped dill
1 teaspoon Dried or freshly chopped parsley
As required Black pepper, to taste

Nutrition
value

362

calories per serving

22 g Fat11 g Protein30 g Carbs6 g FiberOther

Current Totals

22 g Fat
11 g Protein
30 g Carbs
6 g Fiber

MacroNutrients

Carbs
30 g
Protein
11 g
Fiber
6 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
157 mg
Iron
4 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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