Minimal preparation makes this dish easy. I use precut broccoli and boneless, trimmed pork chops to save time. Sometimes I throw in multicolored carrots for extra prettiness. Try it served over rice or noodles. Billie Pock, Spring Creek, Nevada.
Ingredients For Baked Teriyaki Pork & Veggies Recipe
2 cup Fresh Broccoli Florets
1 pound Fresh baby carrots, halved lengthwise
1 tablespoon Olive oil
1 teaspoon Minced fresh gingerroot
0.5 teaspoon Pepper
0.25 teaspoon Salt
4 Boneless Pork Loin Chops
4 tablespoon Reduced sodium teriyaki sauce
Toasted sesame seeds, optional
Nutrition value
120
calories per serving
5 g Fat3 g Protein12 g Carbs6 g FiberOther
Current Totals
5 g Fat
3 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
3091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
