Lorraine Menard’s fabulous sweet-sour sauce does her proud whenever she serves these pork chops at home in Omaha, Nebraska. It’s an easy recipe to increase for a crowd, she says, and it never disappoints.
Ingredients For Baked Sweet-Sour Pork Chops Recipe
1 can Unsweetened crushed pineapple, undrained
2 tablespoon Cider vinegar
1 tablespoon Brown sugar
1 tablespoon Reduced Sodium Soy Sauce
0.25 teaspoon Ground ginger
2 Bone in pork loin chops
1 teaspoon Canola oil
1 Small green pepper, chopped, divided
1 Small onion, cut into wedges, divided
1 Small carrot, diced, divided
Hot cooked rice, optional
Nutrition value
91
calories per serving
4 g Fat2 g Protein10 g Carbs6 g FiberOther
Current Totals
4 g Fat
2 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
1582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
