Baked Sweet and Sour Pork Recipe

Recipe By Six Sisters Stuff

This easy baked sweet and sour pork recipe is loaded with green peppers, onion and pineapple tossed in a sweet and tangy sauce.

4.6
14 Rating -
Rate
Non Vegdiet
1hr 35minstotal
25minsPrep
1hr 10minsCook
1hr 35m.total
25m.Prep
1hr 10m.Cook
Baked Sweet and Sour Pork
plan
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ingredients serve

Ingredients for Baked Sweet and Sour Pork Recipe

  • 0.33 cup Vegetable oil for frying only
  • 0.33 pound Boneless pork loin roast
  • 0.17 cup Cornstarch
  • 0.17 piece Onion cut into bite sized
  • 0.17 piece Green bell pepper cut into bite sized
  • 3.33 ounce Pineapple chunks reserve juice
  • As required Taste salt and pepper
  • 1/4 cup Sugar
  • 0.11 cup Apple cider vinegar
  • 0.08 cup Ketchup
  • 0.17 tablespoon Soy sauce
  • 0.17 teaspoon Garlic salt
  • 1 cup Cooked rice
Nutrition
value
2097
calories per serving
104 g Fat50 g Protein233 g Carbs12 g FiberOther

Current Totals

  • Fat
    104g
  • Protein
    50g
  • Carbs
    233g
  • Fiber
    12g

MacroNutrients

  • Carbs
    233g
  • Protein
    50g
  • Fiber
    12g

Fats

  • Fat
    104g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    16mg
  • Vitamin A
    285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    72mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    202mg
  • Manganese
    3mg
  • Phosphorus
    697mg
  • Selenium
    60mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff