Sweet-And-Sour Chops Recipe

Name: Sweet-and-sour Chops Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Pineapple chunks and pepper rings accent this rendition from Shirley Heston, field editor from Pickerington, Ohio.

3.5

28 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Sweet-And-Sour Chops Recipe

0.13 cup All purpose flour
0.13 teaspoon Salt
1 Bone in pork loin chops
1/2 tablespoon Canola oil
1/4 can Unsweetened pineapple chunks, drained
1/4 Small green pepper, cut into rings
1/4 cup Sugar
1/2 tablespoon Cornstarch
1/4 cup Chicken Broth
1/4 cup Cider vinegar
0.08 cup Ketchup
0.06 cup Cold water
As required Hot cooked rice

Nutrition
value

384

calories per serving

19 g Fat10 g Protein41 g Carbs1 g FiberOther

Current Totals

Fat
19g
Protein
10g
Carbs
41g
Fiber
1g

MacroNutrients

Carbs
41g
Protein
10g
Fiber
1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
16mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home