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Sweet And Sour Baked Chicken Recipe

Recipe By Australia’s Best Recipes

Chicken baked in a delicious sweet and sour sauce. Quick and easy to make.

4.3
16 Rating -
Rate
Non Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Sweet And Sour Baked Chicken
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ingredients serve

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Ingredients for Sweet And Sour Baked Chicken Recipe

  • 0.13 cup Butter
  • 1/4 cup Onion Chopped
  • 1/4 cup Carrot roughly chopped
  • 1/4 cup Green capsicum chopped
  • 0.38 cup Tomato Sauce
  • 1/2 cup Pineapple juice
  • 1 tablespoon White Vinegar
  • 1/4 cup Brown sugar firmly packed
  • 1/2 teaspoon Ground ginger
  • 1/2 tablespoon Soy sauce
  • 1/2 Garlic clove crushed
  • 225 gram Canned pineapple drained
Nutrition
value
441
calories per serving
13 g Fat7 g Protein70 g Carbs20 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    70g
  • Fiber
    20g

MacroNutrients

  • Carbs
    70g
  • Protein
    7g
  • Fiber
    20g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    4mg
  • Vitamin A
    2011mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    188mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    4mg
  • Phosphorus
    145mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes