Baked Sweet Potato Fries With Turmeric And Mint Raita Recipe
Recipe By Australia’s Best Recipes
Crispy baked sweet potato fries are a delicious and healthy side dish. Don't forget the creamy garlic and yoghurt raita drizzle or dip your fries until your heart is content
Ingredients For Baked Sweet Potato Fries With Turmeric And Mint Raita Recipe
1 kilogram Sweet potato peeled cut into 1cm strips
4 Garlic cloves large fresh
2 tablespoon Coconut Oil Melted
0.5 cup Greek or natural yoghurt
0.5 teaspoon Ground turmeric
0.25 teaspoon Ground Cumin
0.25 cup Mint leaves fresh
Nutrition value
308
calories per serving
4 g Fat4 g Protein62 g Carbs12 g FiberOther
Current Totals
4 g Fat
4 g Protein
62 g Carbs
12 g Fiber
MacroNutrients
Carbs
62 g
Protein
4 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
13443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
3 mg
Phosphorus
117 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment