Baked Vegan Sweet Potato Fries Recipe

Recipe By The Spruce Eats

If you crave the crisp, saltiness of french fries, this easy vegan sweet potato fries recipe provides a healthy-ishor at least healthier and low-fat substitute that will satisfy your craving. Baked sweet potato fries are lower in fat than their deep-fried counterpart, plus they're loaded with antioxidants and phytonutrients like carotenoids (vitamin a), ascorbic acid (vitamin c), alpha-lipoic acid, and selenium. Discerning foodies may even notice this recipe popping up on dinner menus in trendy gastropubs. For a twist on the ordinaryand when you don't feel like toting your family to an expensive restaurant try this quick-to-prepare vegan and gluten-free recipe (and make sure to forego prepared seasoning salts). Or, work this dish into your next barbeque menu, whether you're pleasing guests with food restrictions or trying to pull a fast one on your kids. Either way, you won't have leftovers. Promise.

4.2
30 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Baked Vegan Sweet Potato Fries
plan
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ingredients serve

Ingredients for Baked Vegan Sweet Potato Fries Recipe

  • 3/4 Large Sweet Potatoes
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 teaspoon Cumin
  • 0.06 teaspoon Paprika
  • 0.13 teaspoon Sea salt
Nutrition
value
102
calories per serving
4 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats