Oven-Baked Sweet Potato Fries Recipe

Recipe By Southern Living

If youre looking for the ultimate quick-fix side dish, look no further than these crispy oven-baked sweet potato fries. When making french fries or sweet potato fries in the oven, many people face what we like to call, the limp effect. Its hard to get that signature crisp that frying oil so easily achieves, especially when working with sweet potatoesthat is, until now. These oven-baked sweet potato fries work major suppertime wonders. The ultimate trick to transforming sweet potatoes into a wonderfully crispy, dippable side dish for the whole family? The addition of just a tablespoon of cornstarch or potato starch. Other than that, the recipe is simple and customizable according to your dinner menu. Add spices and herbs like paprika, chili powder, garlic salt, or rosemary (thats our personal favorite) to upgrade these basic sweet potato fries into something even more special. Heres how to bake perfect sweet potato fries in the oven every time.

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40minstotal
40m.total
Oven-Baked Sweet Potato Fries
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Ingredients for Oven-Baked Sweet Potato Fries Recipe

  • 1/4 pound Sweet potatoes, unpeeled cut into 1/4 in. matchsticks
  • 1/4 tablespoon Cornstarch or potato starch
  • 1/2 tablespoon Peanut oil
Nutrition
value
142
calories per serving
7 g Fat2 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living