Baked sweet and sour chicken is one of our family's favorite asian recipes you can add pineapple and peppers and serve with rice or noodles to complete this flavorful dish
Ingredients For Baked Sweet and Sour Chicken Recipe
3 Boneless, skinless chicken breasts
1 cup Cornstarch
3 Eggs beaten
0.25 cup Canola oil
Pineapple chunks
Chopped peppers
0.25 cup Pineapple juice
0.6699999999999999 cup Water
0.33000000000000007 cup Vinegar
0.25 cup Brown sugar
0.5 cup Sugar
0.1200000000000001 teaspoon Salt
0.25 cup Ketchup
0.25 cup Soy sauce
0.25 cup 3 tb cornstarch mixed with a water
Nutrition value
404
calories per serving
17 g Fat5 g Protein56 g Carbs1 g FiberOther
Current Totals
17 g Fat
5 g Protein
56 g Carbs
1 g Fiber
MacroNutrients
Carbs
56 g
Protein
5 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
14 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
