Ingredients For Baked Southwestern Egg Rolls Recipe
1 pound Ground Chicken
1 teaspoon Garlic powder
1 teaspoon Ground Cumin
0.25 teaspoon Chili powder
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 can Black Beans, Rinsed And Drained
1 cup Corn Kernels
0.5 cup Shredded mexican blend cheese
12 Square egg roll wrappers
Olive oil or cooking spray, for coating
Guacamole or salsa, for serving
Nutrition value
196
calories per serving
14 g Fat14 g Protein3 g Carbs1 g FiberOther
Current Totals
14 g Fat
14 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
14 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
61 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
212 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
