Ingredients For Baked Shrimp Po Boy Sandwiches with Spicy Mayo Recipe
0.5 cup Whole wheat flour
2 cup Panko breadcrumbs
3 Egg whites
8 ounce Large shrimp peeled and de veined
Salt
0.5 Low fat mayo i use olive oil mayo
2 tablespoon Sriracha sauce
4 Whole wheat buns cut in 1/2
4 Leaves romaine shredded
0.5 Red bell pepper
0.5 teaspoon Olive oil
Nutrition value
663
calories per serving
16 g Fat33 g Protein94 g Carbs6 g FiberOther
Current Totals
16 g Fat
33 g Protein
94 g Carbs
6 g Fiber
MacroNutrients
Carbs
94 g
Protein
33 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
247 mg
Iron
7 mg
Vitamin A
100 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
386 mg
Selenium
64 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment