Ingredients For Baked Seafood Salad With Shrimp And Crab Meat Recipe
1 cup Flaked crabmeat
1.5 cup Shrimp
1.5 cup Celery
0.25 cup Onion
0.25 cup Green Bell Pepper
2 tablespoon Pimiento
0.75 cup Sour cream
0.25 cup Mayonnaise
1 tablespoon Lemon juice
0.5 teaspoon Worcestershire sauce
0.5 teaspoon Salt
dash Dash Of Pepper
1 cup Soft Breadcrumbs
Nutrition value
380
calories per serving
10 g Fat26 g Protein45 g Carbs5 g FiberOther
Current Totals
10 g Fat
26 g Protein
45 g Carbs
5 g Fiber
MacroNutrients
Carbs
45 g
Protein
26 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
192 mg
Iron
4 mg
Vitamin A
390 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
2 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
55 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
