Samosa is undoubtedly the most popular all time snack for indians. It is a kind of stuffed savoury pastry which may be veg or non-veg. But as deep fried samosas are high in calories, i am sharing baked version of samosa that is a healthier version.
3 tablespoon vegetable margarine or regular cooking oil
1 teaspoon carom seeds or ajwain
0.5 teaspoon Salt
1 tablespoon milk to brush the dough
For stuffing
2 large boiled potatoes
0.5 cup mix veg like green peas, chopped carrot and sweet corn
2 teaspoon cooking oil
3 pods of garlic
2 green chillies chopped
bunch A chopped coriander leaves
2 teaspoon whole coriander seeds
1 teaspoon cumin seeds
0.5 teaspoon chilli flakes
0.5 teaspoon kasuri methi
0.5 teaspoon Asafoetida
0.5 teaspoon dry pomegranate seeds
0.5 teaspoon dry mango powder
Nutrition value
95
calories per serving
5 g Fat2 g Protein11 g Carbs2 g FiberOther
Current Totals
5 g Fat
2 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
