Baking salmon in foil packets is a healthy way to prepare fish as you need no additional fat for baking. Here the salmon is seasoned with onions, lemon, marjoram, and star anise.
Ingredients For Baked Salmon In A Foil Packet Recipe
Olive oil
2 Medium onions, halved and sliced
1 teaspoon Dried Marjoram
As required Salt and freshly ground black pepper
2 Lemons sliced
5 Pods whole star anise pods
0.33333333333333326 cup Water
Aluminum Foil
Nutrition value
54
calories per serving
< 1 g Fat2 g Protein11 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment