Barbecue Chicken Foil Packets Recipe

Name: Barbecue Chicken Foil Packets Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Life Made Sweeter

Bbq chicken foil packets are the perfect easy dinner idea they can be baked or grilled with practically no clean-up & include your favorite veggies.

4.7

15 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Barbecue Chicken Foil Packets Recipe

0.13 cup Barbecue sauce, i used primal kitchen but feel free to use your favorite
1/4-1/2 tablespoon Liquid monk fruit sweetener, or other compliant sweetener of your choice
1/4 tablespoon Apple cider vinegar
0.13 teaspoon Smoked paprika
0.06 teaspoon Chili powder
As required Heavy duty foil, plus parchment paper if preferred
1 Boneless skinless chicken breasts, pounded to even thickness
As required Himalayan sea salt
As required Black pepper to taste
1/4-1/2 tablespoon Olive oil or avocado oil
1/4 Zucchini chopped
0.13 Red bell pepper cut into chunks
0.06 Red onion cut into small chunks
1/4 Ear of corn, kernels removed
1/2 tablespoon Chopped fresh parsley for garnish

Nutrition
value

114

calories per serving

5 g Fat< 1 g Protein15 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
15g
Fiber
1g

MacroNutrients

Carbs
15g
Protein
< 1g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
37mg
Iron
< 1mg
Vitamin A
327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter