Salmon Bok Choy And Noodle Foil Packets Recipe

Recipe By Slurrp

These Salmon Bok Choy and Noodle Foil Packets are a delicious and healthy meal option. The salmon is seasoned with a flavorful mixture of soy sauce, ginger, and garlic, then cooked to perfection in a foil packet. The bok choy adds a fresh and crunchy element, while the noodles soak up all the delicious flavors. This dish is easy to make and perfect for a quick weeknight dinner. Serve it straight from the foil packets for a fuss-free cleanup.

5
28 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Salmon Bok Choy And Noodle Foil Packets
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Ingredients for Salmon Bok Choy And Noodle Foil Packets Recipe

  • 2 Salmon Fillets
  • 0.13 cup Soy Sauce
  • 1/2 tablespoon Grated Ginger
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Honey
  • As required Salt And Pepper, To Taste
  • 2 Baby Bok Choy, Halved
  • 1 cup Cooked Noodles
  • as per your need Optional Garnish: Sliced Green Onions, Sesame Seeds

Directions: Salmon Bok Choy And Noodle Foil Packets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a small bowl, whisk together soy sauce, ginger, garlic, sesame oil, and honey.
  • STEP 3.Place a piece of salmon on each sheet of foil. Season with salt and pepper, then spoon the soy sauce mixture over the salmon.
  • STEP 4.Divide the bok choy and cooked noodles evenly among the foil packets. Drizzle with additional soy sauce if desired.
  • STEP 5.Fold the foil over the salmon and vegetables, sealing the edges tightly to create a packet.
  • STEP 6.Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and the bok choy is tender.
  • STEP 7.Carefully open the foil packets, being cautious of the hot steam. Serve the salmon, bok choy, and noodles together.
  • STEP 8.Garnish with sliced green onions and sesame seeds, if desired. Enjoy!

Cooking Tips

  • You can use any type of noodles you prefer, such as rice noodles or soba noodles.
  • Make sure to seal the foil packets tightly to prevent any steam from escaping.
  • Feel free to add other vegetables like bell peppers or mushrooms to the foil packets for extra flavor and nutrients.

Storage and Serving

  • These foil packets are best served immediately while still hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the foil packets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Nutrition
value
1033
calories per serving
6 g Fat18 g Protein218 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    18g
  • Carbs
    218g
  • Fiber
    7g

MacroNutrients

  • Carbs
    218g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    4mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    3mg
  • Phosphorus
    457mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp