Baked Rainbow Trout Fillets with Potato Tiles Recipe
Recipe By Chatelaine
Golden potato slices and herbed fish are the perfect match. Try this baked rainbow trout fillets recipe, and watch dinner come together in under an hour.
2 tablespoon Unsalted butter , cut in small pieces
2 tablespoon Chopped parsley
2 teaspoon Finely chopped garlic
1 teaspoon Chopped tarragon
0.5 teaspoon Lemon zest
2 Rainbow trout fillets
Nutrition value
330
calories per serving
17 g Fat12 g Protein31 g Carbs5 g FiberOther
Current Totals
17 g Fat
12 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
12 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
2 mcg
Vitamin C
71 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment