Baked penne with spinach and tomatoes is a healthy and easy dinner your whole fmaily will love It's a great way to sneak in tons of veggies in a classic baked pasta dish everyone will enjoy.
Ingredients For Baked Penne With Spinach And Tomatoes Recipe
8 ounce High fiber pasta
1 teaspoon Olive oil
0.5 onion, diced
4 garlic cloves, minced
0.1200000000000001 teaspoon Red pepper flakes
1 tablespoon Italian Seasoning
28 ounce Canned diced fire roasted tomatoes
4 cup Baby spinach
0.25 cup Basil, chopped
1 cup Shredded part skim mozzarella
Nutrition value
436
calories per serving
8 g Fat27 g Protein105 g Carbs22 g FiberOther
Current Totals
8 g Fat
27 g Protein
105 g Carbs
22 g Fiber
MacroNutrients
Carbs
105 g
Protein
27 g
Fiber
22 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
391 mg
Iron
14 mg
Vitamin A
11721 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
539 mcg
Vitamin B12
0 mcg
Vitamin C
214 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
432 mg
Manganese
8 mg
Phosphorus
413 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment