Ingredients For Baked penne in red and white sauce Recipe
700 gram Penne Pasta
1 large onion
5 medium tomatoes
8 cloves of Garlic
1 inch Ginger
2 medium Green Bell peppers
2 Green Chilies
1 teaspoon pepper
1 teaspoon Oregano
1 tablespoon Pasta Sauce
1 tablespoon olive oil
1 tablespoon Breadcrumbs
1 cup Milk
For white sauce
1 tablespoon All Purpose Flour
0.5 cup Grated Mozzarella
0.5 cup Boiling water
1 pinch Salt and pepper
Nutrition value
281
calories per serving
6 g Fat15 g Protein75 g Carbs8 g FiberOther
Current Totals
6 g Fat
15 g Protein
75 g Carbs
8 g Fiber
MacroNutrients
Carbs
75 g
Protein
15 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
1097 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
236 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
