Ingredients For Baked Pear And Spiced Lentil Salad Recipe
1 Flowering tea bulb
0.5 stick Cinnamon
1 Small vanilla been, split
4 Cardamon pods, bruised
3 Cloves, bruised
1 teaspoon Whole pepper corns, cracked
1 Bay leaf
2 cup Boiling water
1 cup Dry Brown Lentils
1.75 cup Tea
2 tablespoon Coconut oil
1 teaspoon Sea salt
As required Freshly ground pepper
2 Large pears of your choice
1 Meyer lemon, juiced
2 tablespoon Crushed almonds
1 tablespoon Crushed sunflower seeds
1 teaspoon Vietnamese lemongrass curry powder
0.125 teaspoon Thdry thyme, crushed
1.12 teaspoon Dry parsley, crushed
Nutrition value
582
calories per serving
14 g Fat24 g Protein91 g Carbs30 g FiberOther
Current Totals
14 g Fat
24 g Protein
91 g Carbs
30 g Fiber
MacroNutrients
Carbs
91 g
Protein
24 g
Fiber
30 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
271 mg
Iron
12 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
8 mg
Phosphorus
450 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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