Cheesy baked pasta made with italian chicken sausage, mozzarella, ricotta, pecorino romano and spinach (but don't worry, no one will care about the green stuff). Perfect to feed a hungry family!.
Ingredients For Baked Pasta With Sausage And Spinach Recipe
olive oil spray
0.5 cup grated Pecorino Romano
8 ounce fat free ricotta
8 ounce part skim mozzarella, shredded
14 ounce uncooked sweet Italian chicken sausage, removed from casing
12 ounce high fiber or low carb rigatoni pasta
1 teaspoon olive oil
2 cloves smashed garlic, roughly chopped
10 ounce package frozen chopped spinach, thawed and squeezed of excess liquid
As required salt and fresh pepper
4 cup Quick Marinara Sauce
Nutrition value
204
calories per serving
6 g Fat15 g Protein38 g Carbs2 g FiberOther
Current Totals
6 g Fat
15 g Protein
38 g Carbs
2 g Fiber
MacroNutrients
Carbs
38 g
Protein
15 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
924 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
