Ingredients For Baked Mince And Bacon Rolls Recipe
500 gram Lean beef mince
1 cup Evaporated milk
3 tablespoon Plain flour
1 Egg Lightly Beaten
2 tablespoon Parsley Chopped
1 Garlic clove crushed
1 teaspoon Dried Thyme
0.5 teaspoon Salt
0.5 teaspoon Pepper
750 gram Potato peeled sliced
2 piece Bacon rashers cut intorindless
4 Tomatoes halved small
2 tablespoon Margarine melted to coat
Nutrition value
622
calories per serving
28 g Fat34 g Protein56 g Carbs11 g FiberOther
Current Totals
28 g Fat
34 g Protein
56 g Carbs
11 g Fiber
MacroNutrients
Carbs
56 g
Protein
34 g
Fiber
11 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
199 mg
Iron
6 mg
Vitamin A
11615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
447 mg
Selenium
21 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
