3 medium bitter gourds, cleaned, debittered and seeds removed
2 tomatoes ripe, grated coarsely
1 potato, boiled, peeled mashed
1 onion, finely chopped
1 teaspoon ginger, grated
1 teaspoon garlic, grated
1 tablespoon coriander, finely chopped
1 tablespoon coconut, scraped finely
0.5 cup Paneer
1 teaspoon chilli powder
0.5 teaspoon turmeric powder
1 teaspoon amchoor powder
1 teaspoon dhania powder
0.5 teaspoon garam masala powder
As required Salt
1 teaspoon sugar, powdered
1 tablespoon Oil
Nutrition value
167
calories per serving
8 g Fat6 g Protein16 g Carbs6 g FiberOther
Current Totals
8 g Fat
6 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
127 mg
Iron
2 mg
Vitamin A
3091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
