Mediterranean Polenta Traybake Recipe

Name: Mediterranean Polenta Traybake Recipe
Total time: 65 min
Yield: 12
Cuisine: Mediterranean

Recipe By Slurrp

Mediterranean Polenta Traybake is a flavorful and hearty dish that combines the goodness of polenta, roasted vegetables, and tangy feta cheese. It is a versatile recipe that can be served as a main course or a side dish. The creamy polenta, roasted vegetables, and crumbled feta cheese create a perfect balance of flavors and textures.

4.2

23 Rating - Rate

Non Vegdiet

1hr 5minstotal

25minsPrep

40minsCook

ingredients serves

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Ingredients For Mediterranean Polenta Traybake Recipe

1 cup Polenta
4 cup Water
As required Salt To Taste
as needed Assorted Roasted Vegetables
as per your need Feta Cheese, Crumbled

Directions : Mediterranean Polenta Traybake Recipe

Cooking Directions

STEP 1.Prepare the polenta according to the package instructions and spread it evenly in a baking tray.
STEP 2.Top the polenta with a mix of roasted vegetables like bell peppers, zucchini, and cherry tomatoes.
STEP 3.Sprinkle crumbled feta cheese on top and bake in the oven until the cheese is melted and golden.

Cooking Tips

You can add other Mediterranean ingredients like olives or sun-dried tomatoes for extra flavor.
To save time, you can use pre-cooked polenta instead of making it from scratch.
Serve the traybake as a main course with a side of salad or as a side dish with grilled meat or fish.

Storage and Serving

Mediterranean Polenta Traybake is best served fresh and hot.
Leftovers can be stored in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.

Nutrition
value

253

calories per serving

17 g Fat19 g Protein9 g Carbs6 g FiberOther

Current Totals

17 g Fat
19 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
19 g
Fiber
6 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
251 mg
Iron
5 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
220 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.