Mediterranean Polenta Traybake Recipe

Mediterranean Polenta Traybake is a flavorful and hearty dish that combines the goodness of polenta, roasted vegetables, and tangy feta cheese. It is a versatile recipe that can be served as a main course or a side dish. The creamy polenta, roasted vegetables, and crumbled feta cheese create a perfect balance of flavors and textures.

4.2
23 Rating -
Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
Mediterranean Polenta Traybake
plan
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ingredients serve

Ingredients for Mediterranean Polenta Traybake Recipe

  • 0.08 cup Polenta
  • 0.33 cup Water
  • As required Salt To Taste
  • as needed Assorted Roasted Vegetables
  • as per your need Feta Cheese, Crumbled

Directions: Mediterranean Polenta Traybake Recipe

Cooking Directions

  • STEP 1.Prepare the polenta according to the package instructions and spread it evenly in a baking tray.
  • STEP 2.Top the polenta with a mix of roasted vegetables like bell peppers, zucchini, and cherry tomatoes.
  • STEP 3.Sprinkle crumbled feta cheese on top and bake in the oven until the cheese is melted and golden.

Cooking Tips

  • You can add other Mediterranean ingredients like olives or sun-dried tomatoes for extra flavor.
  • To save time, you can use pre-cooked polenta instead of making it from scratch.
  • Serve the traybake as a main course with a side of salad or as a side dish with grilled meat or fish.

Storage and Serving

  • Mediterranean Polenta Traybake is best served fresh and hot.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
Nutrition
value
253
calories per serving
17 g Fat19 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    19g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    5mg
  • Vitamin A
    161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp