Ingredients For Baked Fish Fillets With Wilted Choy Sum Recipe
2 tablespoon Fresh lime juice
1 tablespoon Soy sauce
0.25 teaspoon Sesame oil
130 gram 4 x white fish fillets
1 tablespoon Vegetable Oil
Salt & freshly ground black pepper
2 Green shallots, trimmed, thinly sliced diagonally
55 gram Raw cashew nuts, chopped
500 gram 2 x bunches choy sum, washed, dried, cut into 10cm lengths
Nutrition value
137
calories per serving
10 g Fat5 g Protein7 g Carbs3 g FiberOther
Current Totals
10 g Fat
5 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
201 mg
Iron
6 mg
Vitamin A
3065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
