42 inch 1 Pound Cod Pollock, Halibut, Or Other Firm, White Fish Fillets, Cut Into
1.5 pound 2 Large Russet Potatoes About , Scrubbed And Peeled
1 tablespoon Extra virgin olive oil
1 teaspoon Minced Fresh Garlic About 1 Large Clove
0.25 cup White Whole Wheat Flour
2 Large egg whites
1 cup Whole Wheat Panko Breadcrumbs
Lemon Wedges For Serving
Tartar Sauce Or Malt Vinegar For Serving
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
