Ingredients For Baked Eggs With Spinach Mushrooms Goat's Cheese And Chorizo Recipe
2 bunch English spinach, trimmed
2 tablespoon Olive oil
150 gram Swiss brown mushrooms, sliced
20 gram Unsalted butter
sprig Handful fresh thyme
1 Chorizo, thinly sliced
300 milliliter Pure cream
150 gram Soft goat's cheese, crumbled
4 Large eggs
Toasted crusty bread, to serve
Nutrition value
347
calories per serving
19 g Fat24 g Protein20 g Carbs18 g FiberOther
Current Totals
19 g Fat
24 g Protein
20 g Carbs
18 g Fiber
MacroNutrients
Carbs
20 g
Protein
24 g
Fiber
18 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
309 mg
Iron
9 mg
Vitamin A
3265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
178 mg
Manganese
2 mg
Phosphorus
523 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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