Cheese And Spinach Mushroom Bomb Salad Recipe
Recipe By Taste
Toss fresh kale leaves with these cheesy, spinach and mushrooms bombs for a vegetarian salad the whole family will enjoy.
5
16 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheese And Spinach Mushroom Bomb Salad Recipe
- 25 gram Fresh ricotta
- 15 gram Frozen spinach, thawed, squeezed of excess liquid
- 1/4 Garlic Clove, Crushed
- pinch Ground nutmeg
- 5 Button Mushrooms
- 1/2 Eggs, Lightly Beaten
- 1/4 cup Panko breadcrumbs
- As required Vegetable oil, for shallow frying
- 1/4 bunch Asparagus, trimmed, halved lengthways
- 0.13 cup Light sour cream
- 1/4 tablespoon White balsamic vinegar
- 1/4 tablespoon Chopped Fresh Chives
- 30 gram Bag baby french kale
- 62.50 gram Packet ready to eat baby beetroot, halved
Nutrition
value
value
446
calories per serving
10 g Fat31 g Protein56 g Carbs20 g FiberOther
Current Totals
- Fat10g
- Protein31g
- Carbs56g
- Fiber20g
MacroNutrients
- Carbs56g
- Protein31g
- Fiber20g
Fats
- Fat10g
Vitamins & Minerals
- Calcium233mg
- Iron13mg
- Vitamin A604mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper2mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus608mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste