Eggs Recipe

Recipe By I Am Home Steader

Baked eggs are eggs that are baked to your likeness on top of pan-fried potatoes, deli ham, and scallions, all in individual-sized portions.

4
19 Rating - Rate
Non Vegdiet
33minstotal
15minsPrep
18minsCook

ingredients serves

4
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Ingredients For Eggs Recipe

Nutrition
value
140
calories per serving
9 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    14 g
  • Fiber
    0 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    2 mg
  • Vitamin A
    102 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    189 mg
  • Selenium
    41 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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