Ingredients For Baked Crispy Coconut Chicken Tenders Recipe
1 cup Sweetened flaked coconut
1 cup Panko bread crumbs
1.5 teaspoon Garlic powder
0.75 teaspoon Salt
0.75 teaspoon Curry powder
0.25 teaspoon Onion powder
0.16999999999999993 teaspoon Cayenne pepper
0.5 cup Flour
2 Egg
1.5 pound Boneless, skinless chicken tenders
1 tablespoon Olive oil
0.5 cup Apricot preserves
1 tablespoon Rice wine vinegar
0.75 teaspoon Crushed red pepper flakes
Nutrition value
519
calories per serving
32 g Fat28 g Protein31 g Carbs4 g FiberOther
Current Totals
32 g Fat
28 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
28 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
