Ingredients For Baked Cheesy Chicken Flautas Recipe
1 tablespoon Olive oil
1 Medium Onion Chopped
3 Cloves garlic minced
0.75 cup Corn canned and drained
2 Chicken breasts i used 2 chicken breasts from a roasted chicken, cooked and shredded
1 cup Salsa store bought
0.5 cup Sour cream
1.5 cup Tex mex or mexican cheese blend, i used kraft
6 inch 10 Flour Tortillas
0.25 cup Butter unsalted, melted
1 Avocado
1 Medium Tomato
0.5 Jalapeno pepper
1 tablespoon Lime juice from 1/2 lime
1 tablespoon Cilantro chopped
0.25 teaspoon Salt Or To Taste
0.5 teaspoon Pepper or to taste
Nutrition value
50
calories per serving
2 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment