Baked Cod With Mushrooms Recipe

Recipe By Taste Of Home

“I created this when I was on a low carb diet,” writes Kim Thomas of Monahans, Texas. “It tastes delicious and is perfect as a light dish.” We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.

4.2
21 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

2
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Ingredients For Baked Cod With Mushrooms Recipe

Nutrition
value
667
calories per serving
10 g Fat61 g Protein76 g Carbs84 g FiberOther

Current Totals

  • 10 g Fat
  • 61 g Protein
  • 76 g Carbs
  • 84 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    61 g
  • Fiber
    84 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    20 mg
  • Vitamin A
    134 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    8 mcg
  • Magnesium
    334 mg
  • Manganese
    2 mg
  • Phosphorus
    1774 mg
  • Selenium
    34 mcg
  • Zinc
    19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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