Baked cod parcels with black bean sauce is made with succulent black cod baked with aromatics and topped with an easy and delicious chinese black bean sauce.
Ingredients For Baked Cod Parcels with Black Bean Sauce Recipe
Parchment paper double layer large enough to fold over at the top and sides of the fish
400 gram Black cod fish other white light fish
2 inch Green onions 2 washed ends trimmed and cut into segments
2 inch Ginger knob peeled sliced and julienned
Chili peppers optional as desired
As required Salt to taste
As required White pepper to taste
4 teaspoon Sesame oil
1 tablespoon Canola oil
2 teaspoon Ginger grated
1 Green onion chopped
2 Garlic cloves minced
2 teaspoon Black bean sauce
1 tablespoon Shaoxing wine
1 teaspoon Tamari sauce
1 teaspoon Sugar or sugar alternative i did not add any but you may want to add balance the flavors
2 tablespoon Water
Green onions as desired
Cilantro as desired
Chili peppers as desired
Nutrition value
148
calories per serving
5 g Fat17 g Protein5 g Carbs4 g FiberOther
Current Totals
5 g Fat
17 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
17 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
103 mg
Iron
2 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment