These oven baked chicken tenders take only 10 minutes of prep work and 30 minutes of oven time. and there you have an easy and healthy version of a typically unhealthy meal.
Ingredients For Oven Baked Chicken Tenders with Mayo Recipe
2 Boneless skinless chicken breasts
0.75 cup Mayonnaise
1.5 cup Panko bread crumbs
0.5 tablespoon Garlic powder
0.5 tablespoon Onion powder
As required Salt and pepper to taste
Thyme
Sriracha mayo
Nutrition value
449
calories per serving
6 g Fat15 g Protein82 g Carbs5 g FiberOther
Current Totals
6 g Fat
15 g Protein
82 g Carbs
5 g Fiber
MacroNutrients
Carbs
82 g
Protein
15 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
208 mg
Iron
6 mg
Vitamin A
24 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
