Ingredients For Baked Cauliflower With Tomato Sauce Recipe
1 cauliflower, medium size
2 medium onions, finely chopped
5 minced garlic cloves
2 green chillies, finely chopped
A little ginger, not minced
1 cup tomato sauce
2 tablespoon chilli garlic sauce
As required Salt
2 tablespoon Oil
Baking dish
Nutrition value
133
calories per serving
8 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
8 g Fat
3 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
3 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment