Baked Cauliflower Risotto Recipe

Name: Baked Cauliflower Risotto Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Sidewalk Shoes

This baked cauliflower risotto is rich and creamy and the oven does all the work for you.

3.5

18 Rating - Rate

Non Vegdiet

55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Baked Cauliflower Risotto Recipe

1 Cauliflower small head, cut into florets
1 tablespoon Olive oil
2 Onions small, diced
1 Clove garlic minced
7 ounce Arborio rice
0.5 cup White wine
2.25 cup Chicken
7 ounce Gruyere grated
2 Slices white bread dry
Salt and fresh ground black pepper

Nutrition
value

400

calories per serving

8 g Fat24 g Protein50 g Carbs3 g FiberOther

Current Totals

8 g Fat
24 g Protein
50 g Carbs
3 g Fiber

MacroNutrients

Carbs
50 g
Protein
24 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
39 mg
Iron
3 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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